Mountain Stream Wellness

Another year has come to a close, for me it’s a time of reflection and introspection. What were my goals at the beginning of 2018? What was my vision for [...]

Have you lost your way on your health journey? Have tried everything but have not achieved the results you were hoping for? Are unsure how to incorporate [...]

Are you a Medical Doctor or a Functional Medicine trained doctor who has heard of Health Coaches but are uncertain as to how they can benefit your [...]

Hope…a sense of optimism about the future or a situation. Believing things will turn out for the best. Hope can help us during our darkest moments, life [...]

I was recently on Maui during the false missile alert, at the time I was totally oblivious to what was going on around me, my phone was turned off, and no [...]

Interesting how we always pick this time of the year to make “New Year’s Resolutions”, is it the post-holiday binge, a year that didn’t meet expectation, a [...]

Over the decades we as women have taken on more roles compared to our mothers, grandmothers, and great-grandmothers. 21st-century women have a lot of balls [...]

I’m generally one to accept change as I believe it’s the only constant in life, but when it comes to switching seasons from fall to winter I fight it, [...]

Here's a sample of the kind of feedback you'll receive through the functional medicine coaching process...Thank you for elaborating on what’s been going on [...]