leave unwanted behaviors behind

Make Lifestyle Changes that Stick

Are you struggling with?

  • Restful Sleep
  • Stress Level
  • Diet Changes
  • Incorporating an exercise routine
  • Relationships
  • Time Management
  • Implementing your doctor’s lifestyle recommendations

I will be your guide, cheerleader, and accountability partner. Together we will find the answers and solutions to the challenges that have held you back from reaching your envisioned health goals. The road to reaching your health goals is a step-by-step journey, are you ready to take the first step?

Mountain Stream Wellness – Invermere, BC

No matter what has brought you here, know that I am dedicated to you and your journey. I am passionate about your success helping you incorporate lifestyle changes so that you can become the person your heart desires. I will meet you where you are at and guide you to where you wish to go.

Are you ready to take the first step?


To support and enhance the lives of my clients so that they can achieve their desired health goals.


I envision empowered and inspired clients who have taken charge of their health so that they may live long healthy lives

Mountain Stream Wellness – Invermere, BC

Our Packages

Bundle up your wellness – commit and get results

At Mountain Stream Wellness, we

  • Meet you where you’re at
  • Inspire and Empower you to make the changes you want to make
  • Collaborate
  • Partner
  • Help you form new healthier habits

Conversations with Cathy


Hope…a sense of optimism about the future or a situation. Believing things will turn out for the best. Hope can help us during our darkest moments, life [...]

Contact Us

We're busy with a client right now but we'd love to talk! Send us a message and we'll get back to you as soon as we can.

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