Conversations with Cathy

New Year’s Eve

Another year has come to a close, for me it’s a time of reflection and introspection. What were my goals at the beginning of 2018? What was my vision for my business for me personally? Did I [...]


Are you a Medical Doctor or a Functional Medicine trained doctor who has heard of Health Coaches but are uncertain as to how they can benefit your practice? These two videos created by the [...]


Hope…a sense of optimism about the future or a situation. Believing things will turn out for the best. Hope can help us during our darkest moments, life struggles, hardships and adversity. It’s a [...]

Shades of Fear

I was recently on Maui during the false missile alert, at the time I was totally oblivious to what was going on around me, my phone was turned off, and no text alerts the only hint of anything [...]

A New Year .. A New You!

Interesting how we always pick this time of the year to make “New Year’s Resolutions”, is it the post-holiday binge, a year that didn’t meet expectation, a desire to become a healthier version of [...]

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