Another year has come to a close, for me it’s a time of reflection and introspection. What were my goals at the beginning of 2018? What was my vision for my business for me personally? Did I [...]

Have you lost your way on your health journey? Have tried everything but have not achieved the results you were hoping for? Are unsure how to incorporate the changes your doctor has recommended? [...]

Are you a Medical Doctor or a Functional Medicine trained doctor who has heard of Health Coaches but are uncertain as to how they can benefit your practice? These two videos created by the [...]

Hope…a sense of optimism about the future or a situation. Believing things will turn out for the best. Hope can help us during our darkest moments, life struggles, hardships and adversity. It’s a [...]

I was recently on Maui during the false missile alert, at the time I was totally oblivious to what was going on around me, my phone was turned off, and no text alerts the only hint of anything [...]

Interesting how we always pick this time of the year to make “New Year’s Resolutions”, is it the post-holiday binge, a year that didn’t meet expectation, a desire to become a healthier version of [...]

Over the decades we as women have taken on more roles compared to our mothers, grandmothers, and great-grandmothers. 21st-century women have a lot of balls in the air, juggling more than is [...]

I’m generally one to accept change as I believe it’s the only constant in life, but when it comes to switching seasons from fall to winter I fight it, dreading the months of cold and darkness [...]

Here's a sample of the kind of feedback you'll receive through the functional medicine coaching process...Thank you for elaborating on what’s been going on in your life since we last spoke. I [...]